“Everybody loves fun. Everybody wants to enjoy. Fun is all about your mental state.
Meditation increases joy, keeps the body healthy, intellect sharp and makes one intuitive.”
Watch Dr. Oz explain meditation's impact on stress, heart disease, obesity, post-traumatic stress disorder and other common health scenarios that affect our well-being,here
For more on Benefits of meditation
Art of Meditation Course is a natural and graceful system of effortless meditation taught by the Art of living Foundation. This practice allows the conscious mind to settle deeply in itself. And when the mind settles down it lets go of all tension and stress and centers itself in the present moment.
Meditating is the delicate art of doing nothing-letting go of everything and being who you are .
It provides the mind with a much needed rest.Learning Art of Meditation gives us the ability to recreate this feeling of ease,of calm,alertness, in the midst of our busy life.
Art of Meditation is easy to learn and regular practice just twice a day can totally transform the quality of your life. It can be done in conjunction with Sudarshan Kriya(taught in the Art of Living course), or it can be practiced on its own. The Course is open
to anyone over age 16
Join Art of Meditation course by The Art of Living Foundation.
Founded in 1981 by Sri Sri Ravi Shankar,it is a not-for-profit, educational and humanitarian NGO (Non-Governmental Organisation) engaged in stress-management and service initiatives.The organization operates globally in 151 countries.
Next Course in Indianapolis will be March 15-18 Click here to Register