Sunday, April 15, 2012

Sri Sri on Karma & Meditation and 100 Benefits of Meditation - Part III


Sri Sri on Karma & Meditation




100 Benefits of Meditation - Part III

Spiritual Benefits

80. Helps keep things in perspective
81. Provides peace of mind, happiness
82. Helps you discover your purpose in life
83. Increased self-actualization
84. Increased compassion
85. Growing wisdom
86. Deeper understanding of yourself and others
87. Brings body, mind, and spirit in harmony
88. Deeper Level of spiritual relaxation
89. Increased acceptance of one self
90. Helps learn forgiveness
91. Changes attitude toward life
92. Creates a deeper relationship with your God
93. Increases the synchronicity in your life
94. Greater inner-directedness
95. Helps living in the present moment
96. Creates a widening, deepening capacity for love
97. Discovery of the power and consciousness beyond the ego
98. Experience an inner sense of “Assurance or Knowingness”
99. Experience a sense of “Oneness”
100. Leads to enlightenment

To top it off, Meditation has NO negative side effects !!!!